Experience yoga as a pathway towards living a deeper, more meaningful life
Explore my group and private offerings below
Classes designed with you in mind.
Each practice is created to help uplift, energize and strengthen you physically, mentally and spiritually without the overwhelm or exhaustion often felt from traditional power flow classes. My intent is to meet you where you are, and guide you from there.
Find a class that is right for you.
Mindful Flow - Tuesdays at 9am
YAM’S Moon Studio
A moderately paced, all-levels vinyasa flow class that combines the physical and mental benefits of yoga to help you feel stronger and more grounded. This class aims to leave practitioners with a piece of yoga philosophy or life insight that they can take off of their mat and into their day.
Power Flow - Tuesdays at 11:45 am
YAM’s Sun Studio
A moderate to vigorously paced vinyasa flow class in a heated room that's meant to energize the body and clear the mind. This class will help you to burn away excess so that you can access a still place inside.
Power Flow - Thursdays at 11:45 am
YAM’S Sun Studio
A moderate to vigorously paced vinyasa flow class in a heated room that's meant to energize the body and clear the mind. This class will help you to burn away excess so that you can access a still place inside.
Slow Burn - Sundays at 2pm
YAM’S Sun Studio
A strong, slow flow in a heated room to help you burn away any lingering tension from the past week and help you reset for the week ahead. This class weaves together breath work, vinyasa flow, and a soothing savasana or meditation to leave students feeling revitalized for the week ahead.
“Mandy is an excellent teacher and guide. Excellent cues
and excellent alignment dialogue. I’ve been practicing
yoga for over 15 years and I feel Mandy’s class is
amazing for all levels of yogis!”
— Angela M. group class student
Feel empowered and embodied
on your pathway towards
self-discovery : Private Sessions
I am here to truly listen and hold space for your experience.
How it works -
Every private session is tailored to you.
We begin with an in-take form, so that I can gain an
understanding of your history, needs and goals.
Once I have an understanding of who you are, we work together
on a physical practice that will meet your needs both physically
and energetically. This can include a session where we break
down foundational aspects of a flow class or a restorative
practice or yoga nidra and meditation.
The options are endless and these sessions are meant to
serve you and your needs.
After working together for a session, I follow up with you via
email to provide you with resources for what we worked on
during our session, so that you can keep incorporating yoga into
your life. This is truly a supportive process so that you feel
empowered on your journey.
For Those wanting a studio setting experience at YAM:
$85 for 1-3 people
$145 for 4-10 people
$195 for 11-20 people
For those who are local and want
to meet outside of a studio space:
$60 for one
60-75 min. session
For those anywhere in the world
who want to connect via Zoom:
$50 for one
60-75 min. Session
*For in-studio private sessions book via YAM.
*For outside studio and Zoom sessions contact me to schedule.
Meet Your Teacher
Hi, I’m Mandy…
Thanks for being here! I have been teaching yoga since 2022 and studied for my 200 hour certification at YAM and studied for my 300 hour certification with Vira Bhava Yoga School.
As a teacher, I love leading classes that are invigorating and strengthening while also incorporating Pranayama and weaving in yoga philosophy. And while I love a strong, physical practice, my experience of yoga goes beyond the mat. Yoga is a path that helps me live a deeper, more meaningful life that leans into the truth of who I am.
When I'm not teaching a class, you can find me writing, reading, or hanging out with my family and enjoying our community.
I’m excited to support you on your pathway of experiencing yoga to help you create a deeper, more meaningful life.
What clients are saying -