Hi, I’m Mandy!
Thanks for stopping by—I’m so glad you’re here! Since 2022, I’ve been sharing the practice of yoga, earning my 200-hour certification at YAM in Hendersonville, NC, and my 300-hour certification with Vira Bhava Yoga School. Currently, I’m deepening my knowledge through yoga therapy training at The Optimal State.

Yoga has taught me that it’s more than just movement—it’s a way to build self-awareness, find balance, and live with intention. My passion is using yoga therapy to support women through mental health challenges like anxiety, depression, postpartum transitions, and birth trauma.

As a mom, I’ve walked this road myself and know how isolating it can feel. That’s why I’ve dedicated my work to creating a compassionate space for women at all stages of life to feel seen, heard, and supported. Through personalized yoga therapy, empathetic listening, and authentic connection, I help care seekers to come home to their bodies.

Together, we co-create simple, nervous-system supportive practices that nourish you from the inside out and restore your sense of rhythm, rest, and self-trust

When I’m not teaching or guiding yoga therapy sessions, you’ll find me enjoying the beauty of Asheville and Hendersonville, baking with my family, or lost in a good book.

Let’s start this journey together—wherever you are, I’d be honored to support you.